Recently I have come across several young adults who are dismayed that they are not as successful as they thought they would be at this age. Directly after graduation, they often expect to move up the ladder at break neck speed. When the first road block comes their way they are frozen, not sure what to do. Another example would be the individual who has a “life plan” Graduate Meet a life partner Marriage Children by 27 Patience is not in evidence. The joy of “experiencing” l
Meditation is a skill to be practiced and achieved. It is not easy, especially for the anxious mind. Thoughts that race and worry are the hardest to calm, but learning to meditate IS learning to quiet the mind. You are not your thoughts. You are the being in the silence that recognizes you are thinking. Take time to quiet your mind. Start slow. Start with intention. If nothing else a peacful time in your day will be refreshing.